Weekly Newsletter: The Self-Letter✨
✨ 1 email per week
Each email comes with one powerful idea, inspiration, or exercise to help you learn more about yourself or your place in the world.
💭 The philosophy
There are 3 levels of self-awareness that can never be separated from each other:
1. 🧘♀️ Personal level: meditation, personal ethics & practice, creativity;
2. 🤝 Interpersonal level: our individual relationships, how we treat others, how others treat us;
3. 🌍 Collective level: social awareness, activism, our awareness of and how we treat non-human living beings.
Mindfulness alone is just navel-gazing. The Self-Letter is about all 3 levels.
📜 What it looks like
The Self-Letter has two parts.
The first part introduces an idea, tool, or philosophy that helps you cultivate healthy, holistic self-awareness.
In the second part, I point you to 5 further resources (articles, podcasts, websites, people, etc.) I enjoyed which either made me think, enhanced my week, or helped me become a better human.
Feel free to browse the archives for a better idea. 📚